THE TRANSMISSION & HEALING OF INTERGENERATIONAL TRAUMA & BECOMING THE REAL YOU   I don’t know about you, but I grew up with a sense of feeling emotionally disconnected

In my mind, being authentic means being real and true to ourselves. And you might ask: And what does that mean? Being true to ourselves, requires two core skills. In

I will share four fundamental principles of human psychology that will help you understand the deep challenges of being authentic. Let’s shine some light on the underlying psychological and social

Authentic people have cultivated a mindset and an intrinsic value system that are reflected in a wholehearted and open-minded attitude to life, healthy and strong boundaries, self-respect and respect for

In this video, I would like to focus on two specific characteristics that authentic people share. These are commitment and courage. I would like to explore these two specific ingredients

The answer is this, in short : Authenticity takes commitment and courage to belong so fully to ourselves, that we are willing to stand alone. I am quoting Brené Brown,