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being authentic what does it take

Part 1: Being Authentic – What Does It Take?

What does it take to become and be authentic?

Authentic people have cultivated a mindset and an intrinsic value system that are reflected in a wholehearted and open-minded attitude to life, healthy and strong boundaries, self-respect and respect for others, transparency, trustworthiness and dependability.

For us to be authentic, we need to cultivate a consistency between what we say and what do. This in turn requires a sound connection between our thinking and feeling brain. It means our thoughts and feelings are in sync and aligned.

Kirsten Heynisch

Becoming more authentic is a choice and an act of courage, and so…

If you are ready to better manage your feelings, to set healthy boundaries, to speak your mind and to thoughtfully navigate & negotiate your relationships, please get in touch and book your FREE, 20-minute consultation. This will give us a chance to talk about your struggles, what you want to change and how we can best work together. I am looking forward to connecting with you.


I have trained and worked as a Clinical Psychologist and Psychotherapist for over 25 years, and specialise in Depression Therapy, PTSD counselling, Group Therapy, and BPD Therapy.

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