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“I want to be like a sunflower; so even on the darkest days I will stand tall and find the sunlight”

Combined Face to Face & Remote Online

Psychology, Life & Leadership Coaching for Emotional Wellbeing, Vitality, Resilience, Inner Balance, Confidence & Success

Living in the modern-day world can prove challenging for many of us at the best of times. Especially now, a few years after the Covid-19 pandemic, our social landscape is continuing to change with breathtaking speed. There is increased uncertainty and complexity as the world changes around us. We are required to develop adaptability and resilience to navigate life and its many opportunities and challenges. This is potentially exciting and challenging at the same time.

If you are experiencing difficulties such as:

or any other psychological and work-related challenges – you are not alone.

Many individuals, just like you, are also finding life difficult right now.

You might be putting on a brave face to the outside world, whilst struggling on the inside. It can be really difficult to make sense of what is going on in our own hearts and minds, especially when feeling overwhelmed, stressed and isolated. Emotional difficulties can disrupt our lives, yet they often remain invisible.

Fortunately, it doesn’t have to be this way.

If what I have described resonates with you and your current circumstances, I know from my own experience and working with hundreds of clients that there is a way through and out of these challenges. And this is available to you right now.

I am Kirsten Heynisch

Clinical Psychologist, Group Psychotherapist & Leadership Coach with over 25 years of experience working with individuals, groups, teams and organisations.

I help my clients identify, address and overcome emotional, mental health and leadership challenges, so they can navigate and bounce back from adversities, difficulty, stress, disappointments, trauma and experiences that can overwhelm our ability to cope.

I understand what it is like to struggle emotionally and battle with depression, anxiety and other psychological difficulties. These experiences can leave us feeling alone, ashamed, and exhausted.

With the support of my psychology & coaching programmes, which I offer mainly via online teletherapy sessions (also known as e-therapy), we can work together to help you recover from and overcome your current difficulties and challenges by cultivating and strengthening inner resilience.

Resilience is our innate capacity to skillfully recognise, respond to, and bounce back from whatever life throws at us - from minor upsets to major tragedies.

A Mother’s Testimonial

“As the mother of a young person with years of mental health problems…I was desperately trying to find the therapeutic help that my daughter needed. I am very grateful to Kirsten for her professionalism and humanity. As a parent I would not hesitate to recommend her. The positive impact she has had in my daughter’s healing process has been life changing and that in itself is invaluable.”

“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

(Viktor Frankl)

Clinical Psychologist & Leadership Coach, Group Psychotherapist & Qualified Supervisor, Practitioner of Mentalization Based Therapy

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

(Viktor Frankl)

How to Get Help & Move Forward?

To help you understand, navigate and overcome your current challenges, follow these 3 simple steps:

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The Power of Psychology & Coaching Programmes

The psychology & coaching programmes I offer help my clients with a wide range of difficulties, such as overcoming depression, anxiety, stress and most other life and leadership challenges, so they can experience peace of mind, increased motivation, and a renewed sense of vitality.

It is about building resilience and confidence to fully engage in life and its many opportunities and challenges.

Most commonly, my clients look for psychology & coaching sessions to help with:

Managing difficult thoughts & feelings,
such as grief, loneliness, anger, guilt & shame;

Navigating and mastering difficult life transitions,
traumatic life events, or relationship difficulties;

Developing and strengthening authentic self-expression, which is strongly associated with self-worth, resilience, confidence & healthy boundaries.

Successfully working with leadership challenges and overcoming psychological difficulties such as low mood, stress, anxiety, stagnation, self-doubt – just to name a few – involve exploring and becoming familiar with aspects of your psychological mind, which most commonly and powerfully contribute and maintain anxious, depressive and other self-limiting experiences. 
Therefore, my Psychology & Coaching Programmes involve working with:

When working with you, I will draw on effective and reliable psychology & coaching skills that get straight to the heart of your difficulties and challenges.

The Therapeutic Journey from Depression & Anxiety to Becoming an Autonomous Happy Person

A Client's Testimonial

“I started seeing Kirsten for one-to-one sessions after having suffered with depression and anxiety for a number of years. From the first meeting, Kirsten was incredibly supportive and understanding, helping me dismantle my own internal demons one by one.” An individual client

Most of my clients begin to experience a gradual easing of their symptoms and emotional distress after a few weeks, and sometimes a few months, of working with me. This is because our work will enable you to understand and articulate your thoughts and feelings in a way, which is stabilising. In this process, you will also become more aware of aspects of your mind that support you, and others that limit you and hold you back.

This developing self-awareness is an important part of managing and overcoming your depression and anxiety. Increased self-awareness is an important aspect of developing and strengthening resilience in all areas of life. Essentially, if you are open and committed to recovery and change, you will be able to develop fresh insights about your life and new ways of managing your thoughts and feelings.

This in turn, will support you in making better and healthier decisions and life choices. During my 25+ years of training and working as a mental and emotional health expert, I have found that one of the most important aspects of facilitating recovery and transformation is to develop a trusting connection between us. With that, we can begin to collaboratively explore and make sense of your difficulties and challenges, and support you in mastering them.

I will help and guide you in working through and growing out of your current difficulties. And along the way, I will encourage and support you in developing and practising new ways, skills and techniques to deal with current and future challenges.

To get started on your path to recovery, healing and positive transformation, contact me today to arrange your FREE, 60-minute Zoom conversation, where together we can talk about your current situation and start establish the best possible way forward.

I look forward to receiving your call, message or email so we can start your journey of recovery and transformation . Let’s together tap into your inner resouces that will support you get better and bounce back from your current challenges, so that you can find inner balance, peace of mind and enjoy life.

Weekly Newsletter

I invite you to subscribe to my weekly newsletter which will deliver exclusive information, ideas & special offers related to psychology, coaching, emotional & mental wellbeing to your inbox. It is a great way of staying in touch & connecting with me.

Group Therapy

Group therapy is a psycho-therapeutic treatment within a carefully formed group, in which group members talk about their difficulties, their lives, and everything that matters to them.

PTSD

Have you been through a difficult time following a car accident, an experience of violence or crime, or traumatic events within your working environment? Or, have you been involved in a natural or community disaster, like a flood, an earthquake or a fire?

Leadership & Executive Coaching

If you are keen and ready: to grow and reach a new level – professionally and in your personal life; to learn how to successfully navigate change and transitions; to master effective communication skills; to create a work/ life balance that works for you - coaching might be the best way forward for you.

Depression Therapy

Do you have negative thoughts and feelings that seem to take over every part of your life, making it difficult to find joy in anything? Do you sometimes feel like disappearing into a black hole because you find life too difficult?

What Clients Say About Kirsten…

The Therapeutic Journey from Depression & Anxiety to Becoming an Autonomous Happy Person