Living in the modern-day world can prove extremely challenging for many of us at the best of times, and especially now, as these challenges continue to be amplified by the impact of the Covid-19 pandemic.
If you are experiencing emotional and psychological difficulties and are struggling with:
- Difficult Life Transitions such as loss, separation, and divorce
- Low Self-esteem
and any other emotional challenges – you are not alone.
Many individuals, just like you, are also finding life difficult right now and are struggling.
You might be putting on a brave face to the outside world, whilst struggling on the inside. It can be really difficult to make sense of what is going on in our own hearts and minds, especially when feeling overwhelmed, stressed and isolated. Emotional and mental difficulties can totally disrupt our lives, yet they often remain invisible.
Fortunately, it doesn’t have to be this way.
If what I have described resonates with you and your current circumstances, I would like you to know that there is a way through and out of these challenges. And this is available to you right now.
I’m Kirsten Heynisch – a Chartered Clinical Psychologist and an accredited Psychotherapist with over 25 years’ experience of working with individuals, couples and groups.
I help my clients overcome emotional and mental health difficulties, so they can navigate and bounce back from life’s challenges, disappointments and losses.
I understand what it is like to struggle emotionally and battle with depression, anxiety and other psychological difficulties. These experiences can leave you feeling alone, ashamed, and exhausted.
With the support of psychological therapy, which I offer mainly via online teletherapy sessions (also known as e-therapy), we can work together to help you recover from and overcome your current difficulty.