Most of my clients begin to experience a gradual easing of their symptoms and emotional distress after a few weeks, and sometimes a few months, of working with me. This is because our work will enable you to understand and articulate your thoughts and feelings in a way, which is containing and stabilising. In this process, you will also become more aware of aspects of your personality that support you, and others that limit you and hold you back. This developing self-awareness is an important part of managing and overcoming your depression and anxiety.
Essentially, if you are open and committed to recovery and change, you will be able to develop fresh insights about your life and new ways of managing your thoughts and feelings. This in turn, will support you in making better and healthier decisions and life choices.
During my 25+ years of training and working as a mental and emotional health expert, I have found that one of the most important aspects of facilitating recovery and transformation is to develop a trusting connection between us. With that, we can begin to collaboratively explore and make sense of your difficulties and challenges, and support you in mastering them.
I will help and guide you in working through and growing out of your current difficulties. And along the way, I will encourage and support you in developing and practising new ways, skills and techniques to help you deal with current and future challenges.
To get started on your path to recovery, healing and positive transformation, contact me today to arrange your FREE, 60-minute Zoom conversation, where together we can talk about your current situation and start establish the best possible way forward.
I look forward to receiving your call, message or email so we can start your journey of recovery. Let’s together tap into your inner resouces that will support you get better and bounce back from your current challenges, so that you can find inner balance, peace of mind and enjoy life.