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self-respect

Why Does It Take Courage To Be Or Become Who We Really Are?

Why Does It Take Courage To Be Or Become Who We Really Are?

I found that speaking what is true to me and openly expressing my values can feel like being naked when everyone else is fully dressed. It can be really exposing and scary to stand up for ourselves, to say NO and to express a view that isn’t popular. There is a risk that we might be disapproved of, rejected and disliked.

So, becoming who we really are requires courage to withstand the discomfort of disapproval, conflict, and rejection. And this means sometimes having to let go of relationships – yes. It can also lead to a great deal of respect from others and real connection.

For me the real pearl of wisdom is this: ‘Being true to ourselves demands accepting and loving ourselves, even if others don’t.’

This can be a real challenge as well as a real superpower!

If you are ready to become and embrace who you really are, please get in touch and book your FREE, 20-minute consultation. This will give us a chance to talk about your struggles, what you want to change and how we can best work together. I am looking forward to connecting with you.

Kirsten Heynisch


I have trained and worked as a Clinical Psychologist and Psychotherapist for over 25 years, and specialise in Depression Therapy, PTSD counselling, Group Therapy, and BPD Therapy.

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